This week we have been focusing on how to increase your uterine lining for IVF and natural conception. A healthy and thick uterine lining is vital for implantation to occur and a healthy pregnancy to take hold. The lining of … Read More
The Fertility Menu – Autumn
The year is slowly moving into the colder months and we are starting to feel the nip in the air. Autumn has arrived! This means we finally get to have all the really yummy warming foods that I miss greatly … Read More
Sleep More!!!
Getting enough quality sleep can be so simple and make such a difference in your overall health and fertility! This is because the secretion of some hormones increases during sleep this includes growth hormone, prolactin, and luteinizing hormone. Also, whilst … Read More
Migraines Are The Worst!
Do you suffer from Migraines? Then you’ll know firsthand that Migraines and headache can be the worst… As you know, everyone has different triggers or sensitivities that may be linked to their headaches, like stress, food triggers, dehydration, stress, … Read More
Nourishing Chicken, Garlic and Ginger Soup
With everything going on in the world right now, I think we could all use a little comfort. For me, this means making a delicious bowl of soup. I often refer to this as a hug from the inside. Not … Read More
How to Boost Your Immune System! #toiletpapercrisis2020
If you are like me and your stock of toilet paper is non-existent (#toiletpapercrisis2020), perhaps this flu season is a bit of a shock and you aren’t prepared. There is hope for us yet! No, I don’t have a warehouse … Read More
Why eating seasonal foods is so important for you health..
By Dr Rachel Holdaway Nature knows best… Eating seasonal foods is so important to Chinese medicine dietetics and is one of the many reasons as to why we have so much success in improving our patient’s health. Not so long … Read More
Fertility Foods Menu: Fresh Basil and Tomato Pasta (GF)
This recipe is an easy go-to, midweek recipe that is packed full of all kinds of nourishing goodness for your fertility and overall health. Sperm loving tomatoes have a high content of lycopene. Lycopene has been found to increase sperm … Read More
Fertility Foods Menu: Mexican Guacamole Salad with Homemade Black Pepper Fries
Now who doesn’t love a good Mexican feast??? When I came across this recipe I thought, Bam! This is not only healthy it is delicious, and I just can’t get enough of it. Now let’s get to cooking some yum … Read More
Fertility Food : Broccoli Potato Cakes
The delicious combo of broccoli and potatoes in this recipe are fantastic for those wanting to nourish their fertility. Broccoli has among the highest calcium content of any vegetable, which is very important as calcium helps regulate the alkalinity of … Read More