Now who doesn’t love a good Mexican feast??? When I came across this recipe I thought, Bam! This is not only healthy it is delicious, and I just can’t get enough of it. Now let’s get to cooking some yum stuff…
Black Pepper Fries
6-8 large potatoes
Pure maple syrup
Cracked black Pepper
Cut the potatoes into wedges. Massage in coconut oil, a few drops of pure maple, dried rosemary, a good sprinkle of cracked black pepper and a little sea salt. Bake for about 40 mins or until golden and crispy.
Mexican Guacamole Salad
3 cups cos lettuce
2 cups of organic corn off cob (if you can’t get organic then leave this out)
1 can either black beans or kidney beans (optional)
1 red capsicum, cubed
1/2 cup cucumber, cubed
2 large chopped tomatoes
1/2 cup sliced spring onion
1/4 cup sliced red onion
Mix all ingredients together in a salad bowl..
1 cup fresh coriander
2 large avocados, mashed
3 cloves garlic, crushed
3 tbs olive oil
1 – 2 tbs pure maple
Juice of 1 lemon
Juice of 1 lime
1/2 tsp sea salt
Place all ingredients in a bowl and mix well… Mix through salad and serve with the wedges! Arriba! Arriba!!
Photo and recipe credit: @rawandfree
This is one of my favourite, easy, go-to-meals. It is packed full of goodness and is so filling. Who said eating healthy doesn’t have to taste great?? Learn more about our IVF Support Program or Natural Fertility Support Program here.
Leigh is the founder and primary practitioner at Spring Acupuncture, Fertility and Pregnancy Clinic. She is a passionate and qualified acupuncturist and expert in natural fertility, IVF support, pregnancy and women’s health.
Leigh has worked many years as an Anaesthetic Technician at the Mater Mothers and Adults Hospital here in Brisbane and is currently completing her Masters in Reproductive Medicine through the University of New South Wales. Through combining her vast Western and Eastern medical knowledge, Leigh is able to assist her clients to achieve their fertility and health goals. Leigh strongly believes that through optimizing your health on a physical, physiological and psychological level you will be in the best state possible as you travel along your personal fertility journey.
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Spring Acupuncture is an integrative Chinese medicine and acupuncture clinic committed to providing the best outcomes for our patients, and empowering them along their journey to optimal fertility, pregnancy health, IVF success and general wellness. We are located in Springwood, Brisbane, and are conveniently situated right next door to The Fertility Centre, IVF clinic.
We are humbled to be able to assist patients from local suburbs and all over Queensland. Proudly servicing Springwood, Brisbane, South Brisbane, Acacia Ridge, Algester, Annerley, Archerfield, Beenleigh, Burbank, Calamvale, Coopers Plains, Darra, Doolandella, Drewvale, Durack, Dutton Park, Eight Mile Plains, Ellen Grove, Fairfield, Forest Lake, Greenslopes, Heathwood, Holland Park, Holland Park West, Inala, Karawatha, Kuraby, Larapinta, MacGregor, Mackenzie, Mansfield, Moorooka, Mount Gravatt, Mount Gravatt East, Nathan, Pallara, Parkinson, Richlands, Robertson, Rochedale, Rocklea, Runcorn, Salisbury, Seventeen Mile Rocks, Sinnamon Park, Stones Corner, Stretton, Sumner, Sunnybank, Sunnybank Hills, Tarragindi, Tennyson, Upper Mount Gravatt, Wacol, Willawong, Wishart, Yeerongpilly, Yeronga, Bahrs Scrub, Bannockburn, Beenleigh, Belivah, Berrinba, Bethania, Boronia Heights, Browns Plains, Buccan, Carbrook, Cedar Creek, Cedar Grove, Cedar Vale, Chambers Flat, Cornubia, Crestmead, Daisy Hill, Eagleby, Edens Landing, Flagstone, Flinders Lakes, Forestdale, Glenlogan, Greenbank, Heritage Park, Hillcrest, Holmview, Jimboomba, Kagaru, Kairabah, Kingston, Logan Central, Logan Reserve, Logan Village, Loganholme, Loganlea, Lyons, Maclean, Marsden, Meadowbrook, Monarch Glen, Mount Warren Park, Mundoolun, Munruben, New Beith, Park Ridge, Park Ridge South, Priestdale, Regents Park, Riverbend, Rochedale South, Shailer Park, Silverbark Ridge, Slacks Creek, Stockleigh, Tamborine, Tanah Merah, Underwood, Undullah, Veresdale, Veresdale Scrub, Waterford, Waterford West, Windaroo, Wolffdene, Woodhill, Woodridge and Yarrabilba.