Nourishing Vegetable Quinoa Paella (Gluten free & Vegan)

I’m always looking for quick and easy recipes that you can make in a large batch so that there’s plenty of leftovers for lunch the next day, and this recipe ticks all the boxes. Plus with the addition of a … Read More

Fertility Nourishing Veggie Broth

Getting plenty of fruit and veggies into your diet is key to nourishing your fertility and overall health. A really great way to amp up the nourishment in your diet is through incorporating a good, healthy broth. Often broths contain … Read More

What goals are you setting for 2019?

You Made It… 2019 is here! What goals are you setting for 2019? After a crazy Christmas, it is important to take some time to reflect on the year that has been, and express gratitude towards family and friends that … Read More

Festive Fertility Loving Pomegranate Recipes

When working on starting or growing your family, the festive season can present many temptations they may not be a great health choices when wanting to optimise your fertility. All those amazingly delicious, mouth watering foods and drinks that are … Read More

Fertility & Pregnancy: Why you should be eating medjool dates before and during your pregnancy..

The humble, sweet and tasty medjool date, or the Phoenix dactylifera if we want get all scientific about it, has a lot more going for it other than being the main star in just about every energy ball recipe known to … Read More

The Eastern Medicine Face Lift

Gua Sha facials, also known as the eastern face lift, have been used to freshen the appearance of women in Asian countries for thousands of years. These unusual fish shaped tools are used to glide along the skin’s surface to … Read More

Acupuncture reduced pregnancy induced lower back and pelvic pain in study participants : Research Findings

As the body grows and progressively changes shape during pregnancy many women experience the unfortunate occurrence of lumbopelvic pain (LPP), or as it is often referred to as  low back pain or pelvic girdle(PGP). (1)  LPP, that requires medical attention, affects … Read More

Study findings: Acupuncture halves participants time to pregnancy…

The role of acupuncture in supporting and enhancing fertility is continuing to gain more and more evidence highlighting the benefits of its use in assisting couples with conceiving. With an estimated 9% of couples world wide struggling with fertility, for … Read More

Our top 5 tips to help you conceive in 2018…

I really love this time of year as everyone seems highly motivated with a fresh energy about them, as though they have somehow gained more time to achieve everything they ever dreamed. It is also that time when we all … Read More

Fertility and IVF Support: Nourish your follicles with oxtail soup…

This  recipe was actually given to me by one of my patients. She was very lucky to have a beautiful Chinese mother who would also give her advice along her fertility journey on how to best care for her fertility … Read More